Being in a relationship is perhaps the most difficult thing we do as human beings. We can turn this difficulty into learning about ourselves through our relationships. People seek therapy for many reasons such as work, school, parenting, substance use, depression and anxiety, yet it inevitably comes down to understanding your unique way of communicating and being in relationships. Our emotional strength and stability relies on how we relate and how we fit in. We will work on communication, setting boundaries, tolerating discomfort, and understanding your own specific needs.